There are literally thousands of myths that surround Acne, especially myths about the cause of Acne. Probably the most well known is the myth that a Diet high in saturated fats (French fries, chocolate, oils) will cause Acne flair ups. However, extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not French fries – nothing.

However, if you notice that when you eat something your acne tends to become worse you may be allergic to that food and your acne is telling you that your body can’t handle that food. Nonetheless, some people insist that certain foods affect their acne. Keep in mind that a balanced diet full of grains, vitamins and minerals will help boost your immune system which will help fight off acne bacteria.

In conjunction with a healthy diet, try one of the following products to assist in clearing up your skin!